Explore our sauna rituals with…
With Pedro
“Cosmic Rêverie” - A gentle journey inward
A ritual where heat, scent, and sound dissolve the boundaries between body and imagination. Guided by unfolding melodies and scents inspired by the French summer, saunamaster Pedro leads guests on a gentle journey beyond the body and into stillness.
Waves of warmth, notes of lavender, and soft rhythms invite you to slow down, drift inward, and surrender to the moment — a space to rest, dream, and feel part of something vast and infinite.
Duration: 20 min
Scents: Inspired by France
Temperature: Medium
Intention: soften the mind, and drift into the quiet vastness within
“SAUDADE”- A Ritual of Memory and Warmth
Inspired by the Portuguese feeling of saudade — a tender longing shaped by memory and beauty, this ritual invites guests into warmth, reflection, and gentle release.
Guided by saunamaster Pedro, waves of heat and scents of citrus, herbs, and warm woods create a contemplative space where emotions are welcomed and memories can surface naturally.
A moment to remember, to feel, and to let go — held in warmth and quiet presence.
Duration: 20 min
Scents: Citrus, Herbs, Wood
Temperature: Medium
Intention: allowing emotion to be felt, held, and gently released
With Emil
“Hypnagogia - A Ritual of Creative Awakening”
Inspired by the fleeting state between wakefulness and dreams, Hypnagogia invites guests into a space where imagination awakens and creativity begins to flow.
Guided by saunamaster Emil, waves of warmth, rhythm, and scent lead participants into deep relaxation, encouraging them to reconnect with a cherished moment of creativity, a memory of inspiration, expression, or pure presence.
A ritual to remember, to rediscover, and to embrace the creative potential within the one life we are given.
Duration: 20 min
Scents:
Temperature: High Heat
Intention:
“Yin & Yang - A Ritual of Balance and Contrast”
An energetic journey through extremes. Guided by saunamaster Emil, powerful waves of high heat meet moments of invigorating cold, awakening the body and sharpening the senses.
Through contrast, intensity, and rhythm, this ritual invites you to experience balance not as stillness, but as living energy in motion.
Duration: 20 min
Scents: Energetic, Calming
Temperature: High Heat
Intention: awaken vitality through the harmony of opposites
With Nico
“Amasaunas”
A journey through northern Brazil: from the depths of the Amazon to the carnival streets of Belém.
Smoky, woodsy aromas and rainforest soundscapes open the sauna ritual before citrus breezes carry you to the Atlantic coast.
Then the drums begin, and the heat and energy build. Heat intensifies with every wave, reflecting the spirit of Brazil itself.
From rainforest to revelry, let the rhythm and rising heat transport you.
Duration: 15 min
Scents: Wood, smoke, citrus
Temperature: Building High Heat
Intention: Sit back, relax, and let the heat and music transport you from rainforest to revelry
“Petrichor”
A summer storm rolls in – rain, wet stone, and fresh earth fill the air as birch leaves release their soft woodsy scent.
Heat builds as the storm softens, blending birch with cedarwood and patchouli while sunlight begins to break through.
The rain fades, and a gentle birch massage reconnects you with the nature that surrounds you.
We end in a sunlit meadow – heat radiant, embracing, cleansing. From storm to stillness. From rain to radiance.
Duration: 15 min
Scents: Organic, wood, fresh
Temperature: Building Medium Heat
Intention: A journey from storm to stillness, from rain to radiance
With Cait
“For-rest”
Surround yourself by the scent of einer, gran and local norwegian forest florals.
Let the mist from hot stones and the fresh water from the birch sweep away the noise of life and ground your mind.
The ritual guides each guest through the their own forest landscape. Ending in a spark of joyful halling-fiddle and intense heat.
Duration: 10 min
Scents: Fresh Wood, Florals
Temperature: Building Medium Heat
Intention: quiet forest sounds to heal a busy mind
“Heat Wave”
An ocean wave rushes over us on a voyage from calm to powerful heat.
The scent of sandalwood fills the sauna as we relax our muscles. Feeling the sensation of rising heat surrounding us.
Steam brings the humidity of thai monsoon, while the scents of citrus carry our minds to portugese coastal plains.
The subtle notions of ocean waves sound as the heat builds slowly towards its crest.
As the wave reaches its breaking point we are rushed by fresh water. Before being flooded by the last heat of adrenaline to end the ritual.
Duration: 10 min
Scents: Citrus, Sandalwood
Temperature: Building High Heat
Intention: A challenge of heat with a backdrop of tropical soundsi in ance
READ MORE ABOUT THE BENEFITS OF SAUNA RITUALS HERE: